Tue 12/5/17 : Legs with Shoulders : Athletic Power

Equipment: Bench, Mat, Med DBS ( split squats, high row, thrusters), Light DBS (front to lat raises, ground pound)


Timed x 3 Rounds = 8 min 

AMRAP = 6 min (2-3 Rounds)
  • Split Squats Right x12 (bench) (Med DBS)
  • Sprinter Jumps Right x12
  • Repeat on Left x12
  • High Row x12 (Med DBS)

Timed x 3 Rounds = 6 min

2-3 Rounds = 2-3 min
  • Squats x 20 sec (Med DBS)
  • Speed Squats  x 20 sec (Body weight)
  • Squat Jumps x 20 sec (Body weight)

Recovery: Foam Roller

Quads, IT, Hamstrings, child pose with I, Y, T using foam roller

2017-12-02T18:45:13+00:00

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