Sat 12/9/17 : Full Body : Athletic Power

Equipment: Medium DBS (Plank row, curl to press, overhead lunges) Heavy DBS (Swings, tricep extension) Bench (hop overs)

7 min AMRAP
  • Overhead Back Lunge x 8 each leg  (Med DBS overhead)
  • 4:1 renegade row mountain climbers x 8 each side (Med DBS)
  • Piston shoulder press x 8 each arm (Med DBS)

Tabata (20/10 sec rest) x 4 rounds = 4 min 

  • Squat Jumps
  • DB Swings (Heavy DB)

Times Round: 40/10 sec rest x 3 rounds = 7:30

Tabata (20/10 sec rest) x 4 rounds = 4 min 


Recovery: Foam Roll
  • Foam Roll Calves 1:00 on each side
  • Toe Tucks while doing various shoulder stretching
2017-12-06T21:57:58+00:00

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