Two of our founding members, Kim and Darren, trained for over 2 years as part of a 30-minute group strength training program nearby. While they initially saw some improvements, their progress in terms of strength, endurance and body transformation quickly stopped. They knew they were missing something, and also knew that the answer to losing weight and being healthy was not the restrictive and unsustainable diet plan their old program advised.
When Unite opened they were ready for a new challenge. They recognized immediately that Unite’s 65-minute team workout, amazing studio setting and individual coaching gave them the motivation to progress to the next level. It was important to Kim and Darren that their workout include a powerful cardio element, as well as, intense strength training, to burn a ton of calories while building muscle strength and endurance. In Darren’s words, “after Unite I am dripping in sweat and know I got the best, most comprehensive workout possible.” Well, that great feeling turned into a renewed commitment to working out consistently and harder, as we saw Kim and Darren 5 days a week! That commitment turned into fitness gains, increased strength, and reductions in their waist and weight. They both look and feel amazing.
“Thanks to Mackie and the Unite Main Line team for all of their friendly support and training, you’ve truly made this an enjoyable fitness experience. We’re stronger than we’ve ever been, feel good about ourselves, and look forward to continued improvement in Unite’s program.” – Darren & Kim