Unite Fitness | Philly East | Fitness Studio 2017-09-04T18:49:09+00:00

UNITE YOUR WORKOUTS

ARE YOU WORKING OUT ALONE?
IS YOUR WORKOUT PROGRAM MISSING SOMETHING?

The Unite Workout was created to give people a hyper efficient, effective and perfectly balanced team workout program that effectively challenges your body, without damaging your body, in 65 minutes or less. This is how top athletes train, only we are everyday athletes. Our goal isn’t to win the game, it’s to win at life.

If you are new to this style of cross-training workout – don’t worry, you can do this. You control your pace and our coaches modify for individual fitness levels. Even if you workout regularly, Unite will get you in the best shape of your life.

TRY UNITE

  • unite workout cardio intervals
    CARDIO INTERVALS
    RUN, CLIMB, SPRINT & SWEAT
    25 MINUTES

    Run or Cycle through hyper effective intervals proven to reduce body fat, release endorphins, extend lifespan and build stamina.

    The lighting and sound system of Unite’s cardio theatre will get your blood pumping and inspire you to push your limits every time.

  • unite workout strength training
    STRENGTH TRAINING
    LIFT, PUSH, PRESS & PUMP
    30 MINUTES

    Learn safe, functional strength movements that stabilize your joints, while getting you strong and ripped.

    We focus each strength training segment for max muscle impact, unlike circuit training that just burns calories.

  • RECOVERY
    STRETCH, ROLL, RELEASE & RELAX
    10 MINUTES

    Kickstart your body’s recovery, maintain joint mobility and release daily stress under ambient lighting and soothing sounds

    With simple, effective yoga postures, strap stretches and foam rolling, ending with 2 minutes of final rest. You deserve it.

ACHIEVE YOUR BEST BODY & SELF

The Unite Workout combines the necessary elements of cardio, strength training, and recovery in just the right ways with our nutrition program to provide the healthy results we all want.

  • Lean Body Transformations

  • Increased Fitness & Health

  • More Feel Good Energy

Unite’s nutrition philosophy is holistic and flexible, working one-on-one with our nutritionist to customize a plan that actually works in practice. ALL YOU NEED TO DO IS BOOK YOUR APPOINTMENT.

NUTRITION
  • weight loss transformation 4
  • weight loss transformation 3
  • weight loss transformation 5
  • weight loss transformation 2
  • weight loss transformation 6

* Results may vary person to person

INSPIRING COACHES AND FRIENDLY VIBE

Willpower runs out and we aren’t all fitness experts. Training with a Unite Coach and team will

  • Motivate you to workout more consistently

  • Guarantee you better results. Period.

Our Coaches get invested in your personal success and our spirited non-judgmental community will make “going to the gym” the best hour of your day.

OUR COACHES
  • Natalie Hicks Coach
    Natalie Hicks
    Personal Trainer
  • Jesse Frank
    Owner, Fitness Director, Coach
  • Kelly Seng
    Coach, Personal Trainer
  • Jordyn Hnasko
    Coach, Personal Trainer
  • Erin Moffitt
    Coach, Personal Trainer
  • Reyna Munves
    Coach, Personal Trainer
  • Leroy Mapp
    Coach, Personal Trainer
  • Cherie Landis
    Coach, Personal Trainer
  • Austin Kavanis
    Coach, Personal Trainer
  • Graeme Baumstein
    Coach, Personal Trainer
  • Mackie Root
    Coach, Personal Trainer
  • Rich Ryan
    Coach, Personal Trainer
  • Juliet Burgh
    General Manager, Nutrition Director, Coach
  • Asher Saperstein
    Coach, Personal Trainer
  • Mark Donohue
    Coach, Personal Trainer
  • Kate Jesuele
    Personal Trainer

OPTIMIZED DESIGN AND AMENITIES

Our unique two room fitness studio design optimizes each segment of The Unite Workout. This keeps everyone united in their task, eliminating confusion and allowing you to ‘sync’ into your workout.

Work can be stressful, your workout shouldn’t be, so we provide the amenities to make your life easier.

  • TOWEL SERVICE

  • BATHROOMS WITH SHOWERS

  • BATH & BODY PRODUCTS

  • DAY USE CODE LOCKERS

  • MOBILE RESERVATION SYSTEM

ARE YOU READY TO UNITE?

START YOUR JOURNEY TODAY WITH A FREE TRIAL.

Our fitness studio also offers personal training in fitness, weight loss and nutrition.

FREE TRIAL
PERSONAL TRAINING
NUTRITION SERVICES

ARE YOU READY TO UNITE?

START YOUR JOURNEY TODAY WITH A FREE TRIAL.

Our fitness studio also offers personal training in fitness, weight loss and nutrition.

.

FREE TRIAL
PERSONAL TRAINING
NUTRITION SERVICES

Philly East
FREE TRIAL