SCHEDULE

CLASS DESCRIPTIONS

  • 30 min Cardio Intervals
    30 min Strength Training
    15 min Yoga Recovery
  • 15 min Cardio Intervals
    45 min Strength Training
    15 min Yoga Recovery
  • 45 min Cardio Intervals
    30 min Strength Training
  • 15 min Cardio
    15 min Strength
    15 min Cardio
    15 min Strength
    15 min Yoga Recovery
  • 30 min Cardio Intervals
    30 min Strength Training
    Quick Stretch