CARDIO. STRENGTH. YOGA. UNITE.

  • Coached
    All you have to do is show up, our coaches will inspire the rest.
  • Social
    Social fitness = train smarter and harder together.
  • KICK-ASS
    Every group training workout burns 600-1200 calories.
  • Complete
    Heart. Muscle. Mind. philosophy creates lean, strong, healthy bodies.

CARDIO. STRENGTH. YOGA. UNITE.

  • Coached
    All you have to do is show up, our coaches will inspire the rest.
  • Social
    Social fitness = train smarter and harder together.
  • KICK-ASS
    Every group training workout burns 600-1200 calories.
  • Complete
    Heart. Muscle. Mind. philosophy creates lean, strong, healthy bodies.

THE UNITE WORKOUT

PART 1:

CARDIO

INTERVALS

30 MINUTES

MULTI-SPORT CARDIO INTERVALS

PUMP UP YOUR HEART RATE

by running, riding or rowing through sprints, hills and distances that torch calories and improve athletic ability.

PART 2:

STRENGTH

TRAINING

30 MINUTES

FUNCTIONAL STRENGTH TRAINING

GET STRONG & RIPPED

with effective and powerful functional movements using dumbbells, suspension training, body weight and bands.

PART 3:

YOGA

RECOVERY

15 MINUTES

YOGA STRETCH & RECOVERY

RELAX & SPEED RECOVERY

while increasing your flexibility and balance with soothing yoga stretch and final rest; the perfect end to a workout.

3 PHASE TRAINING CYCLE.

  • PHASE 1:
    STABILITY &
    ENDURANCE
    Build the foundation of fitness with joint stability, cardio and strength endurance. The goal is complete muscle fatigue through a combination of high reps and long intervals.
  • PHASE 2:
    STRENGTH &
    CONDITIONING
    Push your limits with increased cardio and strength intensity. The goal is to increase max speed and strength by overloading muscles and using anaerobic intervals.
  • PHASE 3:
    ATHLETIC
    POWER
    Invoke your inner athlete at Unite's heart pounding, next level workout gym. The goal is total body exhaustion through athletic power movements and fat melting drills.

JUMP START PROGRAM

6 WEEKS TO UPGRADE FITNESS & DIET

  • Unlimited Unite Workouts
  • Unite’s Clean Eating Meal Plan
  • Nutrition Seminar
  • Early Booking Priviledges
  • Weekly Coaching Tips

JOIN, ATTEND & GUARANTEE RESULTS

If you want to push yourself to step up your diet and fitness routine to achieve some more precise goals, than Unite’s Jump Start Program is the perfect choice. This is where our client's see the most results, you just need to commit to it.

Unite's Jump Start Program is value packed with workouts, meal plans and goal support, but it only starts seasonally in January, March, June and September so be sure to book it now!

TESTIMONIALS

* Results may vary person to person

TESTIMONIALS

* Results may vary person to person

HEART. MUSCLE. MIND. TRY UNITE.

START YOUR JOURNEY TODAY.

We offer a free trial workout so you can experience the Unite difference.

TRY UNITE