The Unite Workout The Unite Workout is generally 65 minutes, combining cardio intervals, strength training and recovery. We offer a free trial workout so you can experience the Unite difference. PERSONAL Unite matches you with the best trainer. We only hire and train certified, quality, caring trainers, but we believe in finding the best match of goals, personalities and schedules. NUTRITION Unite stands for individual nutrition. Our nutritionists are certified, trained in Unite’s philosophy, and care very much for each client. We do not believe in a one size fits all.