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Schedule

Schedule 2019-02-02T01:35:49+00:00

TRAINING PHASE:

STRENGTH & CONDITIONING

  • Higher Intensity Shorter Intervals

  • Stable, Steady, Max Strength Exercises

  • Moderate Repetitions with High Volume

BODY PARTS:

• MondayShoulders with Butt
• TuesdayBack with Chest
• WednesdayArms & Abs
• ThursdayLegs with Back
• FridayChest with Shoulders
• SaturdayFull Body
• SundayFull Body

CLASS DESCRIPTIONS

  • The UNITE Workout
    65 min
    25 min Cardio
    30 min Strength
    10 min Recovery
  • UNITE Express
    55 min
    25 min Cardio
    28 min Strength
    2 min Recovery
  • UNITE Pump
    65 min
    15 min Cardio
    40 min Strength
    10 min Recovery
  • UNITE BURN
    65 min
    35 min Cardio
    28 min Strength
    2 min Recovery
  • UNITE OUTDOOR
    60 min
    55 Min 2-3 Mile Run With Strength Stations Along The Way
    5 min Recovery