The UNITE Workout65 min 25 min Cardio 30 min Strength 10 min Recovery UNITE Express55 min 25 min Cardio 28 min Strength 2 min Recovery UNITE Pump65 min 15 min Cardio 40 min Strength 10 min Recovery UNITE BURN65 min 35 min Cardio 28 min Strength 2 min Recovery UNITE OUTDOOR60 min 55 Min 2-3 Mile Run With Strength Stations Along The Way 5 min Recovery