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Schedule

Schedule 2018-06-04T11:46:37+00:00

TRAINING PHASE:

ATHLETIC
POWER

  • Explosive Short Intervals
  • Athletic, Fast, Metabolic Exercises
  • Low Reps with High Resistance or
    High Reps with Low Resistance
BODY PARTS:

• Monday Chest with Back
• Tuesday Legs with Shoulders
• Wednesday Arms, Ass & Abs
• Thursday Shoulders with Chest
• Friday Back with Legs
• Saturday Full Body
• Sunday Full Body

CLASS DESCRIPTIONS

  •
    The UNITE Workout
    65 min
    25 min Cardio
    30 min Strength
    10 min Recovery
  •
    UNITE Express
    55 min
    25 min Cardio
    28 min Strength
    2 min Recovery
  •
    UNITE Pump
    65 min
    15 min Cardio
    40 min Strength
    10 min Recovery
  •
    UNITE BURN
    65 min
    35 min Cardio
    28 min Strength
    2 min Recovery
  •
    UNITE OUTDOOR
    60 min
    55 Min 2-3 Mile Run With Strength Stations Along The Way
    5 min Recovery