Schedule

Schedule admin 2018-12-05T11:08:15+00:00

TRAINING PHASE:

STRENGTH & CONDITIONING

Higher Intensity Shorter Intervals
Stable, Steady, Max Strength Exercises
Moderate Repetitions with High Volume

BODY PARTS:

• Monday	Shoulders with Butt
• Tuesday	Back with Chest
• Wednesday	Arms & Abs
• Thursday	Legs with Back
• Friday	Chest with Shoulders
• Saturday	Full Body
• Sunday	Full Body

TRAINING PHASE:

ATHLETIC
POWER

Explosive Short Intervals
Athletic, Fast, Metabolic Exercises
Low Reps with High Resistance or
High Reps with Low Resistance

BODY PARTS:

• Monday	Chest with Back
• Tuesday	Legs with Shoulders
• Wednesday	Arms & Abs
• Thursday	Shoulders with Chest
• Friday	Back with Butt
• Saturday	Full Body
• Sunday	Full Body

TRAINING PHASE:

Stability &
Endurance

Moderate Intensity Distance Intervals
Slower, Controlled Balance Exercises
High Repetitions with Moderate Weights

BODY PARTS:

• Monday	Chest with Shoulders
• Tuesday	Legs with Back
• Wednesday	Arms & Abs
• Thursday	Back with Chest
• Friday	Shoulders with Butt
• Saturday	Full Body
• Sunday	Full Body

CLASS DESCRIPTIONS

The UNITE Workout
65 min
25 min Cardio
30 min Strength
10 min Recovery
UNITE Express
55 min
25 min Cardio
28 min Strength
2 min Recovery
UNITE Pump
65 min
15 min Cardio
40 min Strength
10 min Recovery
UNITE BURN
65 min
35 min Cardio
28 min Strength
2 min Recovery
UNITE OUTDOOR
60 min
55 Min 2-3 Mile Run With Strength Stations Along The Way
5 min Recovery