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Schedule

Schedule 2018-10-01T10:49:51+00:00
TRAINING PHASE:

Stability &
Endurance

  • Moderate Intensity Distance Intervals

  • Slower, Controlled Balance Exercises

  • High Repetitions with Moderate Weights

BODY PARTS:

• MondayChest with Shoulders
• TuesdayLegs with Back
• WednesdayArms, Ass & Abs
• ThursdayBack with Chest
• FridayShoulders with Legs
• SaturdayFull Body
• SundayFull Body

CLASS DESCRIPTIONS

  • The UNITE Workout
    65 min
    25 min Cardio
    30 min Strength
    10 min Recovery
  • UNITE Express
    55 min
    25 min Cardio
    28 min Strength
    2 min Recovery
  • UNITE Pump
    65 min
    15 min Cardio
    40 min Strength
    10 min Recovery
  • UNITE BURN
    65 min
    35 min Cardio
    28 min Strength
    2 min Recovery
  • UNITE OUTDOOR
    60 min
    55 Min 2-3 Mile Run With Strength Stations Along The Way
    5 min Recovery