Schedule

Schedule admin 2018-08-01T11:12:29+00:00

TRAINING PHASE:

STRENGTH & CONDITIONING

Higher Intensity Shorter Intervals
Stable, Steady, Max Strength Exercises
Moderate Repetitions with High Volume

BODY PARTS:

• Monday	Shoulders with Legs
• Tuesday	Back with Chest
• Wednesday	Arms, Ass & Abs
• Thursday	Legs with Back
• Friday	Chest with Shoulders
• Saturday	Full Body
• Sunday	Full Body

TRAINING PHASE:

ATHLETIC
POWER

Explosive Short Intervals
Athletic, Fast, Metabolic Exercises
Low Reps with High Resistance or
High Reps with Low Resistance

BODY PARTS:

• Monday	Chest with Back
• Tuesday	Legs with Shoulders
• Wednesday	Arms, Ass & Abs
• Thursday	Shoulders with Chest
• Friday	Back with Legs
• Saturday	Full Body
• Sunday	Full Body

TRAINING PHASE:

Stability &
Endurance

Moderate Intensity Distance Intervals
Slower, Controlled Balance Exercises
High Repetitions with Moderate Weights

BODY PARTS:

• Monday	Chest with Shoulders
• Tuesday	Legs with Back
• Wednesday	Arms, Ass & Abs
• Thursday	Back with Chest
• Friday	Shoulders with Legs
• Saturday	Full Body
• Sunday	Full Body

CLASS DESCRIPTIONS

The UNITE Workout

65 min

25 min Cardio

30 min Strength

10 min Recovery
UNITE Express

55 min

25 min Cardio

28 min Strength

2 min Recovery
UNITE Pump

65 min

15 min Cardio

40 min Strength

10 min Recovery
UNITE BURN

65 min

35 min Cardio

28 min Strength

2 min Recovery
UNITE OUTDOOR

60 min

55 Min 2-3 Mile Run With Strength Stations Along The Way

5 min Recovery