Live & On-Demand
FEEL THE STUDIO ENERGY ANYWHERE, ANYTIME
- Be Inspired By Authentic Trainers You Can Relate To
- Feel The Beat With Curated & Themed Playlists
- Get Fit, Strong & Lean In Our World Class Strength HIIT Program
- Round It Out With Cycling, Running, Bodyweight, & Yoga
The Most Efficient & Effective Program For An Ambitious Lifestyle
50 Min Strength HIIT Workouts W/ Target Muscle Groups
= Greatest Impact In Least Amount Of Time
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Chest & Back |
Legs & Shoulders |
Arms & Abs |
Total Body | Shoulders & Glutes |
Upper Body | Lower Body |
Engaging Live Classes + Convenient On-Demand Access
- 12 Live Classes Per Week
- 50+ NEW On-Demand Workouts Per Month
- 10-50 Min Class Lengths To Fit Your Schedule
- Cardio, Strength & Recovery Workouts: Strength HIIT, Bodyweight, Abs, Cycling, Treadmill, Yoga
- 01 Purchase the Streaming Intro Trial & Explore the On-Demand Library
- 02 Reserve your first 2 Live classes from the schedule
- 03 To ensure receipt of class links, subscribe to emails in your account & mark as safe for primary inbox
- 04 At class time or anytime after, go to MyLive page to watch and/or cast to TV screen
Watch Two Complimentary Workouts Below
Meet your Coaches:
Mark Donohue
Morgan Dowd
Malik Jones
Juliet Root
Gerald Munson
Mackie Root
Shannen Rose
Testimonials
I thrive and love working out in groups. I was very fearful of falling off my workout routine during quarantine and Unite Live & On-Demand has shown me the opposite. Just hearing names being called out and knowing my friends are working out “with” me at home has made the world of a difference. You still sweat, grunt, scream and dance a little like you were in an actual class.
After 3.5 years at Unite I was super concerned about maintaining my workout routine when COVID hit. But Unite's streaming workouts are every bit as challenging and unique as in the studio. I'm always motivated by the coach's personal shoutouts to give my best effort every time. At 31, I'm in the best shape of my life!
Unite's workouts kept me sane during quarantine as my “new normal” routine, with the added flexibility to do the classes whenever! Here’s to the next 1,460 workouts with Unite!
"I’ve tried every boutique fitness class in the book but there is something special about Unite. The encouragement, inclusivity and milestones push me harder in every workout and they have fun theme classes. My friends have signed up because it's so rewarding and addicting once you start. Growing up as a competitive dancer I would never have thought I would be excited to lift heavier weights.
As a healthcare worker during COVID19, Unite OnDemand workouts became my mental oasis to refocus on myself even on my crazy schedule. Unite continues to keep me in great shape despite having minimal equipment. Best of all, the shout outs keep me motivated in the same way as being in the studio.
There is a lot of dimness in this world however Unite brings a glimmer of light into my life that I am so thankful for. It was a struggle the first week, but with the motivation from the coaches, I stuck with the classes. I LOVE Unite and look forward to spending every morning with them in my home.
- 01 Purchase the Streaming Intro Trial & Explore the On-Demand Library
- 02 Reserve your first 2 Live classes from the schedule
- 03 To ensure receipt of class links, subscribe to emails in your account & mark as safe for primary inbox
- 04 At class time or anytime after, go to MyLive page to watch and/or cast to TV screen