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The Workout
Unite’s signature workouts are designed to provide maximum efficiency in timing and structure, while helping our clients reach their goals.
The Classic
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Cardio + strength room
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20-minute cardio interval training
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30-minute functional strength training
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5-10 minute restore and recover
Pump
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Strength room only
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45 minutes of high intensity strength and conditioning training,
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5 min restore & recover
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